Cooking With Cave Man

Bolognese Sauce

Recipe by
30 min


  • 16 large red tomatoes, stems removed (you can substitute with 4-8 cans stewed tomatoes but it just isn’t the same)
  • 2 small yellow onions, chopped
  • ½ cup bell peppers or 4 baby bell peppers, chopped (I will usually by a bag of the baby bell peppers, they typically last for a full week and I can us a couple at a time without cutting a half large pepper and wasting the rest, plus they are great to snack on)
  • 3 celery stalks, chopped
  • 9 baby bella mushrooms, chopped
  • 1 large carrot, shredded
  • 6 large cloves of garlic, chopped
  • ¼ cup fresh basil (2 tbsp. dried can be substituted)
  • ¼ cup fresh oregano (2 tbsp. dried can be substituted)
  • 1 tbsp. dried oregano for ground beef seasoning
  • 1 lb. ground hamburger meat (80/20)-if you want get creative ground lamb or veal gives a great flavor
  • 4 links hot Italian sausage (you can use mild or sweet if you prefer) – Remove sausage from the casing, and crumble
  • Extra virgin olive oil (EVOO)
  • 1 cup red wine (I typically keep a bottle of cheap red wine in the kitchen, works great as a base for a sauce with steak)
  • Salt and Pepper (I prefer kosher salt, the crystals are larger and helps to stop you from over salting food)

**Caveman Tip: I like to make this sauce on a Saturday or Sunday because it leaves me with great leftovers for a lunch and dinner during the week. Not only that but I am able to freeze some of the left over sauce for some quick and easy pasta meals the next week.


    Prepare – grill style

  1. Heat the grill to low heat. We’re staying with propane on this one; it’s just quicker and less messy. Remove stems from all 16 tomatoes and cut them in half. Brush with EVOO, salt and pepper. Once grill is warm, place the halved tomatoes cut side down on well-oiled grill for about 5 minutes or until soft. They should have some char marks but not burnt.
  2. **Caveman Tip: Grilling the tomatoes not only makes them easier to peel for our sauce, but it also gives them that caveman zest! Removing the skin from the tomatoes helps to reduce the bitter flavor.

  3. When tomatoes are warm, remove them from grill and let cool. Once the tomatoes are cool, remove the skin.
  4. Prepare the base

  5. In a large stock pan, coat with EVOO and begin to sauté the onions, bell peppers, carrot, garlic, and celery over medium heat. Add 2 tsp. of salt and 1 tsp. of pepper. Sauté until almost soft, then go ahead and add the baby bella mushrooms and fresh basil (or dried). Sauté until everything is soft and smelling good. Remove entire mixture from pan (do not get rid the pan’s leftover goodness!) and put into a large bowl.
  6. Cook

  7. Using the same stock pan (with the leftover goodness) add a small amount of EVOO to coat the pan and on medium high heat, add the ground hamburger meat (or veal or lamb). Season the meat with salt, pepper, dried oregano and brown it. Remove the meat from the pan and place in the same bowl as your sautéed base mixture. There might be a little liquid in the pan just dump that but don’t scrape it you want all those bits and pieces to carry over to the next process
  8. Add another thin layer of EVOO to the bottom of the pan and add the crumbled hot Italian sausage, brown it over medium high heat. You will begin to see goodness on the bottom of the pan…that’s all Bolognese goodness flavors for later! Once it’s brown remove the sausage from the pan and add it to the bowl containing your other ingredients.
  9. Still on medium heat, pour the red wine into the same pan. Deglaze the pan. (Use a metal spatula to scrape all the ‘sausage goodness’ off the bottom of the pan & into the liquid). Continue to cook until the wine has reduced by half. (This only takes a few minutes)
  10. While your wine is reducing remove the core from your tomatoes. (the core is the white tough membrane located in the middle of your tomatoes. I just pull it out with my hands) Then, chop your tomatoes.
  11. **Caveman Tip: I like to use a food processor to chop my tomatoes on a pulse setting for a few seconds. Though it’s one extra thing to clean, but it saves a big mess for cavewoman to clean up.

  12. Once the wine has reduced, add your chopped tomatoes to the large stock pan. Combine your (base) vegetable mixture, hamburger, and sausage to the pan. At this time, go ahead and add your oregano. Bring mixture to a rolling boil (this is not a fierce boil, but more of a light boil). Once boiling, reduce heat to medium and simmer stirring occasionally.
  13. Simmer, and let the flavors “marry”

  14. At this point, the goal is to let the liquid reduce. This can take 1-2 hours. I like to keep it over a medium to medium low heat stirring occasionally. You don’t want the solid ingredients to burn on the bottom of the pan; it will result in a bitter flavor to your sauce. **Caveman Tip: If you are familiar with my recipes or my style, you know what I’m going to say here…Frequently taste your liquid mixture and make sure you like the flavor. Just remember this flavor will take a while to start developing.
  15. It will take about an hour for the meat and vegetable flavors to ‘marry’ into the sauce and begin to sweeten it up. After this point – you can add ingredients as needed for your liking (be aware of salt if eating this sauce with noodles or parmesan cheese! There is plenty of salt in those 2 items) Pepper, dried oregano or basil depending on your preference. If you like a little sweeter sauce, add a tablespoon of brown sugar or honey but be careful not to add too much because as it cooks for the last hour the sausage, carrots and onions will continue to sweeten the sauce.
  16. If you like more of a tomato flavor in your sauce (after you’ve simmered an hour), feel free to add a tablespoon of tomato paste. I prefer that fresh flavor, so I steer away from this. Plus – most cavemen like meat – and we are looking for that wonderful essence in a Bolognese sauce.
  17. Continue to simmer mixture up to another hour, tasting occasionally. If you feel the sauce is too thick, you can add a little vegetable stock to thin it out; but most likely it will need to reduce more.
  18. Once your kitchen smells amazing and your sauce tastes marvelous, it’s ready to eat. I like to pour over pasta, but you can get creative depending on what you’re making it for. Always taste your sauce and make sure you like it before serving it to others!!
  19. I like to take the leftovers and put them in individual containers and freeze them; this allows me to pull out a portion at a time when I want a quick meal.
  20. **Side Note: To make things a little interesting sometimes I like to add a cup of store bought salsa to the sauce it gives the dish a little southwest flare to mix things up.


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